The Metabolic Type® Eating Plan
At the heart of your Metabolic Typing® Program is your Eating Plan
, a one page, color-coded, easy-to-read list of all the foods that are right -- and wrong -- for
your Metabolic Type®. Not all proteins, or carbs, or fats are
equal. That's why a diet that works for you can make your friend, or spouse, or sibling fat and
unhealthy. The result of your Metabolic Typing® Assessment will
provide you with an Eating Plan that identifies all the right foods
for your Metabolic Type® in Green, all Neutral foods in Black, all Caution foods in Italics, and
all Avoid foods in Red. Your Eating Plan is conveniently laid
out in a chart on one page, allowing you to tape it to your refrigerator for easy access at
mealtimes, or carry a folded copy in your pocket or purse when you go to the grocery store. Food
is truly the foundation of your good health and well-being. Your Eating
Plan makes putting it into action simple, quick, and easy.
Should you select one of more than 40 most frequently diagnosed chronic
health problems that are listed at the beginning of the questionnaire, foods that have been
demonstrated to have an effect on that condition will be factored into your Eating Plan accordingly.
This way you will not only be addressing your specific Metabolic Type®
, but applying proven dietary knowledge specific to your
unique health concerns.
Sample Eating Plan
(shown approximately 50% of actual size)
to print a full sized
version of this sample Eating Plan.