"The Metabolic Typing® Diet" A Book Unlike Any Other
Are you among the millions of Americans always on the lookout for a nutritional breakthrough? Continually searching for a new and better way to eat? A way to feel better, look better, lose weight, boost your energy? Perhaps you're striving to overcome some of the chronic ailments now so prevalent among us.
If only you could zero in on the right diet. Sounds like a simple enough task, doesn't it? Especially in an advanced culture like ours, so rich in scientific expertise and resources. And yet, identifying a truly effective diet has long been, for most of us, an elusive goal, an objective that somehow remains just beyond our reach.
Today's savvy health consumers know that doctors have no "magic bullet" solutions for the majority of human ailments, and that good health and longevity are somehow inextricably linked to diet and lifestyle management. So it's commonly accepted these days that, to remain free of pain, illness and excess weight, or to enjoy high levels of energy and well-being, you need to pursue the right dietary and nutritional regime.
But here's the catch: for many years nutritional science has been based on a generic approach to health and nutrition. Virtually all of the world's leading dietary experts have established single dietary solutions which they believe can be universally applied to everyone.
Yet this approach fails to recognize that, for genetic reasons, people are all very different from one another on a metabolic level, i.e., in the way that our bodies process foods and utilize nutrients.
As an example, certain car engines are designed to run on gasoline. Others can't function efficiently without diesel fuel. Our bodies operate on the same principle. For instance, some people thrive on large amounts of meat and fat; others are built for high-carbohydrate, low-fat diets based primarily on grains and vegetables.
Your body has its own internal "engines of metabolism" whose job it is to convert food and nutrients ("body fuel") into the energy that is necessary for all life-sustaining activities. And your "body fuel" requirements are very unique. In fact, human beings have infinitely variable nutritional requirements.
As a result, to be truly healthy and fit, you need a diet that is customized or tailored to
your body chemistry. The Metabolic Typing® Diet (Doubleday, 2000) by William L. Wolcott and Trish Fahey, is the breakthrough, definitive work on how to do just that. It reveals the only true, original, official Metabolic Typing®, a proven, scientific, time-tested method to identify your own highly individualized needs.
You'll be truly amazed at the many health and fitness benefits you'll experience when you consistently eat according to your Metabolic Type®. Here are a few highlights:
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- achieve your ideal weight and stay there
- lose weight without deprivation and struggle
- free yourself from food cravings and hunger
- enjoy sustained high energy and endurance
- bolster your immunity and resist infections
- conquer indigestion, fatigue, allergies
- overcome depression, anxiety, mood swings
- prevent and reverse chronic illness
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